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Going Gluten Free in Paris...


Going gluten free has become an integral part of mainstream dining in the States, and France is now offering gluten free options with much more regularity. Let's take a P'Niche peek to find out more about how to enjoy a gluten free holiday in the City of Light and other such delights...


Let's start at the beginning. What is gluten?


Simply stated, gluten is a protein found in the grains wheat, barley, rye, and triticale.

As such, gluten is most commonly found in foods like bread, baked / bakery goods, crackers, pasta, and cereals.



It doesn't end with bread. Gluten can also often is also found in caramels, licorice, soy sauce, barbecue sauce, and a wide variety of salad dressings.

In truth, these days, is it hard to find foods without gluten on market place stands, stalls, and offerings.



That said, and more recently, many people are opting for an unabashedly gluten free diet. Some reasons may include, but are not limited to:

  • Celiac Disease - an autoimmune disorder wherein the ingestion of gluten can lead to damage of the small intestine

  • Non Celiac Gluten Sensitivity - featuring symptoms similar, but not as extreme as Celiac Disease



  • Wheat Allergy - simply to avoid mild allergic reactions similar to the above

  • Digestive Issues - as eating gluten products can lead to bloating and an array of other stomach issues

  • Lifestyle, Trend, and Perceived Heath Benefits - as though not scientifically proven, many feel going gluten free enhances their overall health and well being.


Whatever your reasons for following a gluten free diet, P'Niche supports you. Here are some basic vocabulary that might help you on your Gluten-Free journey:

  • Sans Gluten - Gluten Free

  • Est-ce que ce plat est sans gluten? Is this meal gluten free?

  • Je suis allergique au gluten - I am allergic to gluten

  • Je ne peux pas manger du gluten - I cannot eat gluten


  • Avez-vous des options sans glutens - do you have any gluten free options

  • Que puis-je manger qui soit sans gluten- what can I have that is gluten free

  • Avez vous un menu sans gluten - Do you have a gluten free menu

  • Attention! Ce produit contient du gluten - Take Note! This product/item contains gluten.



OK - let's get to the good stuff!


Where can you get gluten free items and ideas? Check it out:


NoGlu (100% gluten free restaurant/bakery)

16, Passage des Panoramas (75002)

Métro: (Grands Boulevards - Line/s 8, 9)


Helmut Newcake (one of the first GFs)

36, rue Bichat (75010)

Métro: Goncourt (line 11)


Bears & Raccoons (Cozy Sandwicherie)

21, rue Richard Lenoir (75011)

Métro: Charonne (Line 9)


Chambelland (GF Bakery)

14, rue Ternaux (75011)

Métro: Parmentier (Line 3)



Wild & The Moon (Trendy GF/Vegan Café)

Multiple Locations

P'Niche Preferred: 138, rue Amelot (75011)

Métro: Oberkampf (Line/s 5, 9)


Little Nonna (Gluten Free Pizza)

12, ave Niel (75017)

Métro: Ternes (Line 2)


Cococo (GF Japanese)

35, rue Coquillère (75001)

Métro: Palais Royal - Musée du Louvre (Line/s 1, 7)


Tasca (GF Italian)

46, ave de Suffren (75015)

Métro: Bir-Hakeim (Line 6)


Breizh (GF Crêpes)

Multiple Locations all over Paris



Certainly, this is just a taste of gluten free Paris and we learn more, we will add more - we hope you will subscribe to join us back here in the Parisian Niche. In the meantime, P'Nicher, what has been your favorite gluten free (or dietary delight) that you have found in Paris? Let us know in the comments below et à bientôt!


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